Swedish Massage
The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.
Health benefits of Swedish massage may include:
1. Relieving muscle cramps and muscle fatigue
2. Strengthening muscles
3. Soothing the nervous system
4. Stimulating blood circulation
5. Relieving symptoms of various diseases
6. Firming skin and muscle tone
7. Relieving back pain due to poor posture and prolonged sitting
8. Relaxation from stress.
